keaven's Journal, 20 November 2008

keaven's Profile |Full Journal |< Previous Entry |Next Entry >

Trying to get back on track. October was horrible to me, as you can tell from my weight graph :P

182.0 lb Lost so far: 5.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 November 2008:

1117 kcal

Fat: 18.85g | Prot: 28.30g | Carb: 209.54g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Shredded Wheat Cereal (Presweetened). Lunch: Roasted Vegetable Enchiladas. Snacks/Other: Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk, Fruit Flats - Grape. more...

2264 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

on diet keaven's own diet losing 6.2 lb a week

Comments

I think it's the haunts. You'll be on the wagon and they'll just throw you off. You'll get back on track. Hang in there.

20 Nov 08 by member: DLAndrews


	submit a comment You must sign in* to submit a comment*

keaven's weight history

view complete history

keaven's Recent Activity

keaven's own activity

No recent activity.

keaven's Buddies

No recent activity.

Other Member Diet Recent Activity

	BibiC updated their exercise diary.
	joshpollard recorded a weigh in.
	caz1974 recorded a journal entry.
	johnwallis recorded a weigh in.
	Awesome_Aveo recorded a journal entry.
	skinnyinmydreams recorded a weigh in.
	shelynne recorded a weigh in.
	kiwified commented on cuvas's weigh in.

keaven's Journal, 20 November 2008

submit a comment

Other Related Links

Members

Other Journals for keaven's own diet

keaven's weight history

keaven's Recent Activity

keaven's own activity

keaven's Buddies

Other Member Diet Recent Activity