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As of now, I know what I need to do but I procrastinate... alot. Now, I am taking matters into my own hands. I need to work out more, strength and cardio. Also, watch what I am eating and see what I need to stop eating like candy. Today I am eating oat meal and milk. The weather is not hot but not too cold. I will be riding my bicycle soon :) Later, I will do about 200 squats at the least and then, 30 lunges. I have already warmed up so my knees won't act up. Hopefully, this will help my procrastination lower by a lot and gain my motivation to be more active and love life.
Diet Calendar Entries for 14 November 2013:
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1602 kcal
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Fat: 56.17g | Prot: 47.58g | Carb: 226.23g.
Breakfast: Fit & Active Strawberry Banana Nonfat Yogurt, 2% Fat Milk, Clover Honey, Quaker Old Fashioned Oats. Dinner: Plain or Buttermilk Biscuits (Dry Mix), Campbell's Chunky New England Clam Chowder. Snacks/Other: Sea salt Wavy potato chips with avocado oil , Jolly Rancher Lollipop. more...
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1744 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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