cszman's Journal, 06 December 2010

trying to be strong and stay modivated! Why does this have to be so hard?

Diet Calendar Entries for 06 December 2010:
1478 kcal Fat: 48.89g | Prot: 59.30g | Carb: 177.15g.   Breakfast: water, coffee, oatmeal. Lunch: burger king french fries, whopper jr, walnuts, spinach , Lean Gourmet Sesame Chicken. Dinner: ham steak, potato, broccoli. Snacks/Other: wine. more...
2296 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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