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Heartburn started at 11:30 am.
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189.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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855 kcal
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Fat: 24.98g | Prot: 44.60g | Carb: 120.87g.
Breakfast: President's Choice Lemon Iced Tea, BeeMaid Honey, Kraft Crunchy Peanut Butter, Toasted Multigrain Bread. Lunch: Yoplait Source 0% Yogurt, Yoplait Source 0% Yogurt, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Coffee with Milk, Tangerines (Mandarin Oranges). more...
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losing 0.1 lb a week
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