Brydeh

Start Weight:(03 Nov 14) 194.0 lb
Current Weight:(15 Dec 14) 186.4 lb
Goal Weight:160.0 lb
following: Brydeh's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Nov 11

Brydeh's Weight History


Brydeh's Latest Member Challenges

112
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 
  
61
  Biggest Winner Challenge!!
status: Completed
ended: 21 Dec 11
view progress
 


Brydeh's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
view complete cookbook

Brydeh's Latest Posts

Change my daily caloric goal
I'd like to change my daily caloric goal in the food tracker, but can't seem to figure out how. Anyone know the answer?
posted 30 Nov 2014, 11:15
Brydeh has submitted 1 post

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Brydeh's journal

14 November 2013

Heartburn started at 11:30 am.
on diet Brydeh's own diet  losing 0.1 lb a week

Brydeh's Recent Food & Exercise

Brydeh's Recent Activity

Brydeh's Own Activity

Brydeh added AlreadyCuteK8's Mango-Avocado Salad with Lime Vinaigrette recipe to their cook book.
Brydeh added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
Brydeh recorded a Weigh In at 186.4 lb.
Brydeh recorded a Weigh In at 187.4 lb.

Brydeh's Buddies

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Other Member Diet Recent Activity

Arubanbrownie supported 55 Chevy's Journal Entry.
Alltheangelsenvy supported marissamayhem's Weigh In.
jax64 updated their Food Diary.
Humongo updated their Food Diary.
amyb713 recorded a Journal Entry.
brittneyboddie recorded a Weigh In at 140.0 lb.
Docrcc recorded a Weigh In at 163.3 lb.
sngglebnny supported livia89's Journal Entry.