Brydeh

Start Weight:(11 Nov 11) 184.6 lb
Current Weight:(14 Nov 13) 189.0 lb
Goal Weight:160.0 lb
following: Brydeh's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Nov 11

Brydeh's Weight History


Brydeh's Latest Member Challenges

112
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 
  
61
  Biggest Winner Challenge!!
status: Completed
ended: 21 Dec 11
view progress
 


Brydeh's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 346kcal | fat: 7.01g | carbs: 42.01g | prot: 32.96g
Baked Stir Fry
Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
view complete cookbook

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Brydeh's journal

14 November 2013

Heartburn started at 11:30 am.
on diet Brydeh's own diet  losing 0.1 lb a week

Brydeh's Recent Food & Exercise

Brydeh's Recent Activity

Brydeh's Own Activity

Brydeh added emmieb's Chicken Tortilla Soup V recipe to their cook book.
Brydeh added tianna5's Black Bean and Corn Salad recipe to their cook book.

Brydeh's Buddies

No recent activity.

Other Member Diet Recent Activity

virgiliu recorded a Weigh In at 209.2 lb.
vkynj commented on their Weigh In.
slubilliken recorded a Journal Entry and a Weigh In at 191.6 lb.
conductor recorded a Weigh In at 127.5 lb.
Nick224 updated their Exercise Diary.
BudDickerson recorded a Journal Entry and a Weigh In at 244.7 lb.
DMartin793 recorded a Weigh In at 152.8 lb.
poofkiss replied to KellyM25's challenge post - Slow simmering sizzlin' sexy sassies - Sunday April 20th.