Brydeh

Start Weight:(03 Nov 14) 194.0 lb
Current Weight:(20 Apr 15) 190.6 lb
Goal Weight:160.0 lb
following: Brydeh's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Nov 11

Brydeh's Weight History


Brydeh's Latest Member Challenges

111
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 
  
61
  Biggest Winner Challenge!!
status: Completed
ended: 21 Dec 11
view progress
 


Brydeh's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
view complete cookbook

Brydeh's Latest Posts

Change my daily caloric goal
I'd like to change my daily caloric goal in the food tracker, but can't seem to figure out how. Anyone know the answer?
posted 30 Nov 2014, 11:15
Brydeh has submitted 1 post

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Brydeh's journal

14 November 2013

Heartburn started at 11:30 am.
on diet Brydeh's own diet  losing 0.1 lb a week

Brydeh's Recent Food & Exercise

Brydeh's Recent Activity

Brydeh's Own Activity

Brydeh recorded a Weigh In at 190.6 lb.

Brydeh's Buddies

No recent activity.

Other Member Diet Recent Activity

Keto4Life recorded a Weigh In at 272.0 lb.
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cheryl wheeler joined challenge The Final Countdown!.
wholefoodnut commented on XshapeshiftX's Journal Entry.
Rickho69 recorded a Journal Entry and a Weigh In at 239.8 lb.
phosducin recorded a Weigh In at 160.6 lb.
OliviaLee updated their Food Diary.
uranium recorded a Weigh In at 140.0 lb.