Start Weight:(03 Nov 14) 194.0 lb
Current Weight:(20 Apr 15) 190.6 lb
Goal Weight:160.0 lb
following: Brydeh's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Nov 11

Brydeh's Weight History

Brydeh's Latest Member Challenges

  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
  Biggest Winner Challenge!!
status: Completed
ended: 21 Dec 11
view progress

Brydeh's Cookbook

cals: 451kcal | fat: 21.79g | carbs: 34.27g | prot: 24.14g
Brie Pizza aka Briezza
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
view complete cookbook

Brydeh's Latest Posts

Change my daily caloric goal
I'd like to change my daily caloric goal in the food tracker, but can't seem to figure out how. Anyone know the answer?
posted 30 Nov 2014, 11:15
Brydeh has submitted 1 post

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Brydeh's journal

14 November 2013

Heartburn started at 11:30 am.
on diet Brydeh's own diet  

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