Brydeh

Start Weight:(11 Nov 11) 184.6 lb
Current Weight:(14 Nov 13) 189.0 lb
Goal Weight:160.0 lb
following: Brydeh's own diet
performance: losing 0.1 lb a week

FatSecret member since: 12 Nov 11

Brydeh's Weight History


Brydeh's Latest Member Challenges

112
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 
  
61
  Biggest Winner Challenge!!
status: Completed
ended: 21 Dec 11
view progress
 


Brydeh's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
view complete cookbook

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Brydeh's journal

14 November 2013

Heartburn started at 11:30 am.
on diet Brydeh's own diet  losing 0.1 lb a week

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