Brydeh

Start Weight:(03 Nov 14) 194.0 lb
Current Weight:(15 Dec 14) 186.4 lb
Goal Weight:160.0 lb
following: Brydeh's own diet
performance: losing 1.0 lb a week

FatSecret member since: 12 Nov 11

Brydeh's Weight History


Brydeh's Latest Member Challenges

112
  Weight Loss over Xmas
status: Completed
ended: 06 Jan 12
view progress
 
  
61
  Biggest Winner Challenge!!
status: Completed
ended: 21 Dec 11
view progress
 


Brydeh's Cookbook

cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g
Mediterranean Salad II
Ditch the lettuce for this refreshing wholesome salad.
cals: 214kcal | fat: 11.36g | carbs: 23.83g | prot: 5.65g
Spinach Orzo with Pinenuts
A simple pasta and fresh spinach side dish that can be served hot or cold.
cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g
Smoked Mozzarella, Bean and Corn Salad
Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.
view complete cookbook

Brydeh's Latest Posts

Change my daily caloric goal
I'd like to change my daily caloric goal in the food tracker, but can't seem to figure out how. Anyone know the answer?
posted 30 Nov 2014, 11:15
Brydeh has submitted 1 post

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Brydeh's journal

14 November 2013

Heartburn started at 11:30 am.
on diet Brydeh's own diet  losing 0.1 lb a week

Brydeh's Recent Food & Exercise

Brydeh's Recent Activity

Brydeh's Own Activity

Brydeh recorded a Weigh In at 186.4 lb.
Brydeh recorded a Weigh In at 187.4 lb.
Brydeh recorded a Weigh In at 189.0 lb.
Brydeh started a new forum topic - Change my daily caloric goal.

Brydeh's Buddies

No recent activity.

Other Member Diet Recent Activity

byteofpi recorded a Weigh In at 196.0 lb.
Sandy1380 recorded a Weigh In at 247.0 lb.
jbc1345 updated their Exercise Diary.
VeggieJunkie supported Arrevanthas's Journal Entry.
t0wlie updated their Food Diary.
bearnoggin recorded a Weigh In at 163.0 lb.
csmoth recorded a Weigh In at 168.0 lb.
Britiny joined group 20's with 10-25 lbs to Lose.