Weigh In record (no journal entry) for 22 September 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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536 kcal
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Fat: 29.47g | Prot: 15.22g | Carb: 54.75g.
Breakfast: Coffee, Milk (Nonfat with Added Vitamin A), Raisins (Seedless), No Name Walnut Pieces, Toasted Multigrain Bread. Snacks/Other: President's Choice Mini Biscotti, Plums. more...
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gaining 0.3 lb a week
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Brydeh's weight history
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