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Weighed in Tuesday since that was the one-week mark and technically I lost half a pound last week, even though my weight fluctuated during the week. I didn't stick to my RDI most days, though, so it's not surprising I only lost half a pound. But I'll take it. Now to do better this week!
Diet Calendar Entry for 14 November 2013:
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1397 kcal
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Fat: 41.49g | Prot: 45.95g | Carb: 222.95g.
Breakfast: Coffee, Sugar, Post Raisin Bran, Banana, 2% Fat Milk. Lunch: Publix Premium Black Jack Cherry Ice Cream, Lean Cuisine Culinary Collection Sesame Chicken, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls. Snacks/Other: Sugar, Coffee. more...
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