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Well, I finally lost the 2 lbs I gained while trying to maintain my goal weight. It felt good to see the scale go back down. I think I am mentally prepared for Thanksgiving. I will be thanking God for the pounds that I have lost and asking him for the strength that I need to keep it off.
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170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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839 kcal
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Fat: 51.07g | Prot: 67.15g | Carb: 23.75g.
Breakfast: Morning coffee, Mim muffin. Lunch: Splenda No Calorie Sweetener Packets, Jell-O Sugar Free Lime Gelatin, Great Value 4% Cottage Cheese, Nature Sweet Cherub Tomatoes. Dinner: Corn and Canola Oil, Chicken Broth, Bouillon or Consomme, Turnips, Scrambled Egg, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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