Weigh In record (no journal entry) for 14 November 2013
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2013:
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3728 kcal
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Fat: 135.42g | Prot: 289.68g | Carb: 321.87g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Hard-Boiled Egg. Lunch: Teriyaki Stix Yakisoba, Baked Beans, White Rice, Our Family Diced Tomatoes, Turkey, State Fair Classic Corn Dogs. Dinner: Perry's Ice Cream Premium Cookies & Cream Ice Cream, Turkey Wing, Buffalo Wild Wings Chicken Wings, White Rice, Pomi Chopped Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate. more...
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2936 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Standing - 2 hours. more...
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gaining 2.0 lb a week
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