Weigh In record (no journal entry) for 14 November 2013
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132.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1134 kcal
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Fat: 8.75g | Prot: 30.23g | Carb: 236.98g.
Breakfast: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Hansung Food Cabbage Kimchi, White Rice. Lunch: Cooked Octopus, Marukome Miso Soup Tofu, White Rice (Medium-Grain, Cooked). Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 12.6 lb a week
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