Weigh In record (no journal entry) for 09 October 2020
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176.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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2875 kcal
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Fat: 111.50g | Prot: 107.50g | Carb: 363.88g.
Breakfast: Wegmans Organic Cage Free Large Brown Eggs, Thomas' Plain Bagel, Sara Lee Artesano Bakery Bread. Lunch: Shiitake Mushrooms (Without Salt, Cooked) , Spinach , Peanut Butter, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Wegmans Organic Cage Free Large Brown Eggs. Dinner: Finger Food Products Pizza Logs, TGI Friday's Buffalo Wings, Cheese Pizza, Bertolli Marinara Sauce. Snacks/Other: Popcorn, Indiana Caramel Kettle Corn Popcorn, Werther's Original Soft Caramels, Cream (Half & Half), Vitafusion Fiber Well Sugar Free Gummies, Bananas. more...
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2550 kcal
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Activities & Exercise:
Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes, Washing Dishes - 1 hour, Standing - 1 hour. more...
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losing 0.4 lb a week
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