donius's Journal, 24 August 2020

179.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

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695 kcal

Fat: 14.68g | Prot: 15.58g | Carb: 139.69g.   Breakfast: Wegmans Organic Granola Vanilla & Almonds, Great Value Raisins, Kellogg's Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Cream (Half & Half). more...

2587 kcal

Activities & Exercise: Standing - 1 hour, Washing Dishes - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours, Desk Work - 8 hours and 30 minutes. more...