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bumbye
Journal
06 Dec 10
bumbye's Journal, 06 December 2010
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Weigh In record (no journal entry) for 06 December 2010
159.0 lb
Lost so far:
11.0 lb
.
Still to go:
159.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2010:
1428 kcal
Fat: 50.49g | Prot: 75.26g | Carb: 177.99g.
Lunch:
Fuji Apples, deli roast beef, spelt bread, Organic Mayonnaise.
Dinner:
Cioppino Seafood Stew.
Snacks/Other:
Vanilla Ice Cream Drumstick, apple fritter, Tangerines (Mandarin Oranges), sugar cookie.
more...
1828 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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bumbye's weight history
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