kilgog's Journal, 14 November 2013

The 13-11-13 was the worst day`s eating I have had in several years.

I cant explain why I decided to come home and eat so much rubbish, chocolate, cakes, 10 pieces of toast AND then at 10.30 I went to the Indian..

I simply wasn't hungry>>>>>>>>


I have to admit that I have a food addiction,I have 3 core tools in this fight to lose weight:-

Fat Secret Platform
A Cravings Logger
Daily exercise program

Yesterday 13-11-13 guess what I didn't use any of these.

I am going to add daily Journal entries to my list and make it 4 key core tools

Fat Secret Platform
A Cravings Logger
Daily exercise program
Daily Journal entries

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886 kcal

Fat: 26.29g | Prot: 42.34g | Carb: 105.76g.   Breakfast: Tea (Brewed), Sardines in Brine. Lunch: Home Made Veg Soup. Snacks/Other: Clementines, Semi-Skimmed Milk, Brazil Nuts, Water. more...

3934 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...