Weigh In record (no journal entry) for 06 December 2010
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1150 kcal
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Fat: 84.19g | Prot: 84.74g | Carb: 11.35g.
Breakfast: chorizo, American Cheese, Scrambled Egg (Whole, Cooked). Lunch: Pork Chorizo, Cheddar Cheese, Beef Steak. Dinner: Baked or Broiled Catfish. more...
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losing 1.8 lb a week
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