Weigh In record (no journal entry) for 08 October 2020
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138.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2020:
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1245 kcal
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Fat: 62.20g | Prot: 78.70g | Carb: 42.65g.
Breakfast: Italac Leite Integral, Mamão Papaia, Iogurte Natural (Leite Integral), Nestlé Creme de Leite, Integralmedica BCAA Powder, Growth Supplements Proteína Isolada de Soja, Omelete, Turma da Mônica Maçã. Lunch: Acelga Cozida, Alcachofra Cozida (de Alcachofra Fresca). Dinner: Bisteca de Porco Grelhada, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Laranja Lima, Alface Rúcula, Quatá Requeijão. Snacks/Other: Nestlé Iogurte Natural Integral, Ovo Cozido, Estrela do Oriente Castanha do Pará, Nestlé Creme de Leite, Vida Boa Semente de Girassol Tostada sem Sal. more...
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losing 0.1 lb a week
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