| April 2022 |
| Wed 6th: |
910 *
|
76%
|
fat: 33.25g |
| |
protein: 76.88g |
| |
carbs: 28.64g |
|
-
|
-
|
| Mon 4th: |
997 *
|
83%
|
fat: 32.13g |
| |
protein: 82.79g |
| |
carbs: 49.51g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1369 *
|
114%
|
fat: 71.28g |
| |
protein: 82.49g |
| |
carbs: 56.82g |
|
-
|
-
|
| Mon 1st: |
835 *
|
70%
|
fat: 37.98g |
| |
protein: 69.84g |
| |
carbs: 58.66g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1466 *
|
122%
|
fat: 67.54g |
| |
protein: 108.15g |
| |
carbs: 63.08g |
|
-
|
-
|
| Sat 30th: |
1635 *
|
136%
|
fat: 68.91g |
| |
protein: 80.21g |
| |
carbs: 121.42g |
|
-
|
-
|
| Fri 29th: |
1197 *
|
100%
|
fat: 50.25g |
| |
protein: 86.25g |
| |
carbs: 55.29g |
|
-
|
-
|
| Thu 28th: |
1234 *
|
103%
|
fat: 53.90g |
| |
protein: 80.20g |
| |
carbs: 61.04g |
|
-
|
-
|
| Wed 27th: |
1158 *
|
96%
|
fat: 45.28g |
| |
protein: 86.94g |
| |
carbs: 58.99g |
|
-
|
-
|
| Tue 26th: |
1268 *
|
106%
|
fat: 54.79g |
| |
protein: 79.56g |
| |
carbs: 74.59g |
|
-
|
-
|
| Mon 25th: |
1543 *
|
129%
|
fat: 80.71g |
| |
protein: 94.48g |
| |
carbs: 66.47g |
|
-
|
-
|
| Sun 24th: |
1524 *
|
127%
|
fat: 90.77g |
| |
protein: 93.60g |
| |
carbs: 37.19g |
|
-
|
-
|
| Sat 23rd: |
1747 *
|
146%
|
fat: 74.35g |
| |
protein: 124.75g |
| |
carbs: 75.56g |
|
-
|
-
|
| Fri 22nd: |
626 *
|
52%
|
fat: 26.68g |
| |
protein: 67.88g |
| |
carbs: 30.59g |
|
-
|
-
|
| Thu 21st: |
1833 *
|
153%
|
fat: 85.74g |
| |
protein: 89.08g |
| |
carbs: 124.68g |
|
-
|
-
|
| Tue 19th: |
1438 *
|
120%
|
fat: 81.42g |
| |
protein: 110.20g |
| |
carbs: 45.96g |
|
-
|
-
|
| Mon 18th: |
1204 *
|
100%
|
fat: 76.05g |
| |
protein: 91.06g |
| |
carbs: 43.17g |
|
-
|
-
|
| Sun 17th: |
1203 *
|
100%
|
fat: 63.70g |
| |
protein: 75.24g |
| |
carbs: 36.95g |
|
-
|
-
|
| Sat 16th: |
1150 *
|
96%
|
fat: 44.97g |
| |
protein: 108.79g |
| |
carbs: 31.61g |
|
-
|
-
|
| Fri 15th: |
2000 *
|
167%
|
fat: 80.15g |
| |
protein: 147.26g |
| |
carbs: 117.90g |
|
-
|
-
|
