curtin1's Journal, 13 November 2013

221.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1958 kcal

Fat: 57.16g | Prot: 114.14g | Carb: 253.97g.   Breakfast: joint juice Joint Juice, Meadow Gold 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coca-Cola Diet Coke (Can), Oroweat Sandwich Thins - 100% Whole Wheat, Boar's Head Black Forest Deli Ham, Quaker Quakes Rice Snacks - Sea Salt & Black Pepper, Boar's Head Muenster Cheese, Coca-Cola Diet Coke (Can), Frito-Lay Baked Potato Chips, Pickles. Dinner: Coca-Cola Diet Coke (Can), Coca-Cola Diet Coke (Can), Jell-O Sugar Free Dulce De Leche, Ruffles Reduced Fat Sea Salted Potato Chips, Ruffles Reduced Fat Sea Salted Potato Chips, Oroweat Oroweat Sandwich Thins - 100% Whole Wheat, Vienna Beef Vienna Beef Celery Salt, Lea & Perrins Lea & Perrins The Original Worcestershire Sauce, Hunt's Hunt's Perfect Squeeze Ketchup, Ground Beef (95% Lean / 5% Fat), Vinegar, Kraft Kraft 2% Milk American Cheese Singles, White Sugar (Granulated or Lump), Vienna Beef Vienna Beef Celery Salt, Lea & Perrins Lea & Perrins The Original Worcestershire Sauce, Hunt's Hunt's Perfect Squeeze Ketchup, Ground Beef (95% Lean / 5% Fat), Vinegar, Kraft Kraft 2% Milk American Cheese Singles, White Sugar (Granulated or Lump), White Sugar (Granulated or Lump), Vienna Beef Celery Salt, Vinegar, Hunt's Perfect Squeeze Ketchup, Lea & Perrins The Original Worcestershire Sauce, Ground Beef (95% Lean / 5% Fat), Kraft 2% Milk American Cheese Singles, Oroweat Sandwich Thins - 100% Whole Wheat. more...

3050 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...