221.6
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222.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2013:
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1741 kcal
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Fat: 60.56g | Prot: 73.20g | Carb: 241.34g.
Breakfast: joint juice Joint Juice, Meadow Gold 2% Reduced Fat Milk, Post Honey Bunches of Oats with Almonds. Lunch: Coca-Cola Diet Coke (Can), Oroweat Sandwich Thins - Multi-Grain, Quaker Quakes Rice Snacks - Sea Salt & Black Pepper, Boar's Head Muenster Cheese, Boar's Head Mesquite Wood Smoked Skinless Turkey Breast, Coca-Cola Diet Coke (Can), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Frito-Lay Baked Potato Chips, Pickles. Dinner: Land O'Lakes Fresh Buttery Taste Spread, Land O'Lakes Fresh Buttery Taste Spread, Jell-O Sugar Free Dulce De Leche, Sara Lee 45 Calories & Delightful Wheat Bread, Sara Lee 45 Calories & Delightful Wheat Bread, Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Emerald Cocoa Roast Almonds. more...
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3056 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 7 hours, Desk Work - 10 hours, Driving - 1 hour. more...
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steady weight
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