Weigh In record (no journal entry) for 20 November 2013
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221.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1111 kcal
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Fat: 28.56g | Prot: 50.20g | Carb: 157.34g.
Breakfast: Joint Juice, 2% Reduced Fat Milk, Honey Bunches of Oats with Almonds. Lunch: Sugar Free Strawberry Gelatin, Sandwich Thins - 100% Whole Wheat, Quakes Rice Snacks - Sea Salt & Black Pepper, Muenster Cheese, Mesquite Wood Smoked Skinless Turkey Breast, Diet Coke (Can), Baked Potato Chips, Pickles. Dinner: Rico Pork Tamale, Coca-Cola Diet Coke (Can), Jell-O Fat Free Sugar Free Vanilla Pudding. more...
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3150 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours and 30 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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curtin1's weight history
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