Weigh In record (no journal entry) for 13 November 2013
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204.4 lb
Lost so far: 6.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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969 kcal
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Fat: 35.35g | Prot: 47.05g | Carb: 119.46g.
Breakfast: Fareway Pepper Jack Cheese, Bacon, Subway 6" 9-Grain Wheat Bread, Subway Egg White Patty. Lunch: Kraft Wheat Thins Original, Tuna Salad. Snacks/Other: Apples, Bananas. more...
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gaining 7.0 lb a week
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