Weigh In record (no journal entry) for 06 December 2010
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206.0 lb
Lost so far: 77.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2010:
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1372 kcal
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Fat: 62.41g | Prot: 74.75g | Carb: 138.76g.
Breakfast: cinnamon, Almond Butter Crunchy (Unsalted), honey, Whole Grains & Fiber 7 Grain With Flax Bread. Lunch: granny smith apple, amy's cheese enchilada. Dinner: Peggy's Premium Edamame, new york steak, Brussels Sprouts. more...
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4274 kcal
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Activities & Exercise:
M5 Readout - evening walk - 31 minutes, M5 Readout - Circuit Training - 59 minutes, Driving - 40 minutes, M5 readout - morning walk - 30 minutes, Housework - 3 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 minutes, Desk Work - 9 hours and 15 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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