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Hmmm...not disappointed in results as I'm still losing but I seem to have slowed down quite a bit. Time to change things up again.
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206.2 lb
Lost so far: 76.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2010:
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1294 kcal
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Fat: 37.12g | Prot: 83.13g | Carb: 166.66g.
Breakfast: Kirkland Organic Plain Soymilk, morningstar farms sausage, eggs. Lunch: granny smith apple, spinach, pickles, Ezekiel 4:9 Sprouted Grain Burger Buns, portabella gardenburger. Dinner: red tomatos, corn tortilla. more...
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2738 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 20 minutes, Driving - 2 hours, Housework - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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