Weigh In record (no journal entry) for 06 December 2010
|
158.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2010:
|
1853 kcal
|
Fat: 52.92g | Prot: 92.47g | Carb: 266.45g.
Breakfast: bread weight watchers, Light Swiss Original, Coffee (Brewed From Grounds), Vanilla Nonfat Yogurt. Lunch: tofu, teriyaki, sesame oil, basmati, clementines, celery, String Cheese. Dinner: quinoa, Sweet Potato (Without Salt, Baked In Skin, Cooked), marinera. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thatguy510's weight history
|