Weigh In record (no journal entry) for 13 November 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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856 kcal
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Fat: 20.77g | Prot: 96.99g | Carb: 80.41g.
Breakfast: Ketchup , Egg White , Popsicle (Sugar Free) , Egg Beaters All Natural 100% Egg Whites , Instant Oatmeal. Lunch: Giant Eagle Chicken Breast Tenderloins. Dinner: Celery , Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Cauliflower , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mushrooms , Broccoli , Popsicle , Perdue Chicken Breast Tenderloins, Sabra Classics Hummus Singles. more...
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steady weight
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