Weigh In record (no journal entry) for 01 July 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1449 kcal
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Fat: 42.58g | Prot: 99.22g | Carb: 169.12g.
Breakfast: Strawberries , Blueberries , Popsicle (Sugar Free) , Egg White , Coffee-Mate Fat Free Original Liquid Coffee Creamer, Egg Beaters 100% Liquid Egg Whites. Lunch: blue diamond natural multi seed gluten free crackers, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Oriental Chicken and Vegetable Entree with Rice (Frozen Meal). Snacks/Other: Trader Joe's Slivered Almonds. more...
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steady weight
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