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163
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165.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2014:
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1639 kcal
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Fat: 86.48g | Prot: 81.08g | Carb: 148.33g.
Breakfast: Almond Butter, Honeycrisp Apples, Blue Diamond Almond Breeze Vanilla Milk, Cooked Egg White, Eggland's Best Large Grade A Eggs. Lunch: Mixed Nuts. Dinner: Celery , Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cauliflower , Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Master Choice Garlic Croutons. Snacks/Other: Nestle Dark Chocolate & Mint Morsels, Yasso Frozen Greek Yogurt - Chocolate Fudge, Goetze's Mini Cow Tales. more...
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2373 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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