Weigh In record (no journal entry) for 13 November 2013
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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1869 kcal
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Fat: 132.64g | Prot: 125.36g | Carb: 46.08g.
Lunch: Tim Hortons Double Double (Large). Dinner: Cabbage Salad or Coleslaw with Dressing, TGI Friday's Grilled Chicken Cobb Salad, Wal-Mart Angus Steak Burger 1/3 lb, Kirkwood Chicken Leg Quarters. more...
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losing 1.7 lb a week
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