cfmain2's Journal, 13 November 2013

I have been on Atkins now since Nov 04, 2013. When I follow it exactly with 20-25 Net Carbs I lose the weight right now! I lost 3 lbs. in 2 days so far.

185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1820 kcal

Fat: 129.84g | Prot: 123.17g | Carb: 40.77g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Cucumber Ranch Salad Dressing & Dip, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Roast Beef. Dinner: Pepsi Diet Pepsi (Bottle), Carl's Jr. Low Carb Six Dollar Burger. Snacks/Other: Great Value Kosher Whole Dill Pickles, Dry Roasted Hulled Sunflower Seeds. more...

2053 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...