Oatmealcookie0's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
190.0 lb Lost so far: 59.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
1298 kcal Fat: 99.00g | Prot: 75.00g | Carb: 25.00g.   Breakfast: Atkins Advantage Vanilla Shake, Frigo Natural String Cheese Part Skim. Lunch: Burger King Ken's Ranch Dressing, Burger King Double Cheeseburger (No Bun), Burger King Garden Side Salad. Dinner: Cocnut Bread. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Oatmealcookie0's weight history


Oatmealcookie0's Recent Activity

Oatmealcookie0's Own Activity

Oatmealcookie0 recorded a Weigh In at 229.8 lb.
Oatmealcookie0 recorded a Weigh In at 232.0 lb.

Oatmealcookie0's Buddies

No recent activity.

Atkins Recent Activity

nicholaix supported northernmusician's Journal Entry.
dentisttobe recorded a Journal Entry and a Weigh In at 214.0 lb.
Losing68 updated their Food Diary.
jackie1947 updated their Food Diary.
RuthZ joined challenge Let's lose 2 lbs a week.
sandra1970 recorded a Journal Entry and a Weigh In at 241.2 lb.
Shari22 recorded a Weigh In at 115.6 lb.
dayberndt updated their Exercise Diary.