Oatmealcookie0's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
190.0 lb Lost so far: 59.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
1298 kcal Fat: 99.00g | Prot: 75.00g | Carb: 25.00g.   Breakfast: Atkins Advantage Vanilla Shake, Frigo Natural String Cheese Part Skim. Lunch: Burger King Garden Side Salad, Burger King Ken's Ranch Dressing, Burger King Double Cheeseburger (No Bun). Dinner: Cocnut Bread. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Oatmealcookie0's weight history


Oatmealcookie0's Recent Activity

Oatmealcookie0's Own Activity

No recent activity.

Oatmealcookie0's Buddies

No recent activity.

Atkins Recent Activity

bartondiaz updated their Food Diary.
marwan1307 recorded a Weigh In at 209.0 lb.
Rains120 updated their Food Diary.
ClassicRocker commented on SheaDlady's Journal Entry.
Lori in Lakewood recorded a Journal Entry.
SMA1981 commented on karenromiaih2002's Journal Entry.
brenda joyce spencer replied to their group post - ketone strips.
MorseCode recorded a Weigh In at 220.0 lb.