Oatmealcookie0's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
190.0 lb Lost so far: 59.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2013:
1298 kcal Fat: 99.00g | Prot: 75.00g | Carb: 25.00g.   Breakfast: Atkins Advantage Vanilla Shake, Frigo Natural String Cheese Part Skim. Lunch: Burger King Garden Side Salad, Burger King Double Cheeseburger (No Bun), Burger King Ken's Ranch Dressing. Dinner: Cocnut Bread. more...
on diet Atkins  



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