Weigh In record (no journal entry) for 14 November 2013
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189.0 lb
Lost so far: 60.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1080 kcal
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Fat: 72.50g | Prot: 76.50g | Carb: 22.50g.
Breakfast: Atkins Advantage Vanilla Shake, Frigo Natural String Cheese Part Skim. Lunch: Daisy Sour Cream, Atkins Chili Con Carne, cheese crisps, Burger King Tendergrill Chicken Caesar Salad. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar. more...
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losing 3.5 lb a week
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Oatmealcookie0's weight history
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