Oatmealcookie0's Journal, 14 November 2013

Weigh In record (no journal entry) for 14 November 2013
189.0 lb Lost so far: 60.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2013:
1080 kcal Fat: 72.50g | Prot: 76.50g | Carb: 22.50g.   Breakfast: Atkins Advantage Vanilla Shake, Frigo Natural String Cheese Part Skim. Lunch: Daisy Sour Cream, Atkins Chili Con Carne, cheese crisps, Burger King Tendergrill Chicken Caesar Salad. Snacks/Other: Lucerne Watch'n Carbs Ice Cream Bar. more...
losing 3.5 lb a week

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