| January 2015 |
| Sat 24th: |
429 *
|
20%
|
fat: 28.37g |
| |
protein: 36.05g |
| |
carbs: 6.26g |
|
-
|
-
|
| Wed 21st: |
480 *
|
22%
|
fat: 23.00g |
| |
protein: 57.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| March 2014 |
| Tue 11th: |
40 *
|
2%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sun 9th: |
480 *
|
22%
|
fat: 23.00g |
| |
protein: 57.50g |
| |
carbs: 9.50g |
|
-
|
-
|
| Wed 5th: |
425 *
|
19%
|
fat: 28.50g |
| |
protein: 24.00g |
| |
carbs: 27.50g |
|
-
|
-
|
| January 2014 |
| Wed 1st: |
983 *
|
45%
|
fat: 38.91g |
| |
protein: 148.93g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2013 |
| Thu 14th: |
1080 *
|
49%
|
fat: 72.50g |
| |
protein: 76.50g |
| |
carbs: 22.50g |
|
-
|
-
|
| Wed 13th: |
1404 *
|
64%
|
fat: 98.00g |
| |
protein: 85.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 12th: |
1298 *
|
59%
|
fat: 99.00g |
| |
protein: 75.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Mon 11th: |
1803 *
|
82%
|
fat: 141.92g |
| |
protein: 88.31g |
| |
carbs: 36.51g |
|
-
|
-
|
| Sun 10th: |
8 *
|
0%
|
fat: 0.04g |
| |
protein: 0.48g |
| |
carbs: 1.84g |
|
-
|
-
|
| June 2013 |
| Sun 30th: |
600 *
|
27%
|
fat: 44.00g |
| |
protein: 28.00g |
| |
carbs: 21.00g |
|
2175*
|
 1575
|
| Sat 29th: |
260 *
|
12%
|
fat: 16.50g |
| |
protein: 14.25g |
| |
carbs: 15.25g |
|
-
|
-
|
| Fri 28th: |
859 *
|
39%
|
fat: 69.66g |
| |
protein: 26.39g |
| |
carbs: 36.61g |
|
-
|
-
|
| Thu 27th: |
1630 *
|
74%
|
fat: 129.50g |
| |
protein: 87.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 3rd: |
140 *
|
6%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| May 2013 |
| Wed 22nd: |
1301 *
|
59%
|
fat: 97.19g |
| |
protein: 74.03g |
| |
carbs: 27.53g |
|
-
|
-
|
| Sun 19th: |
621 *
|
28%
|
fat: 38.40g |
| |
protein: 46.03g |
| |
carbs: 19.71g |
|
-
|
-
|
| Sat 18th: |
743 *
|
34%
|
fat: 58.97g |
| |
protein: 32.51g |
| |
carbs: 25.85g |
|
-
|
-
|
| Sun 12th: |
840 *
|
38%
|
fat: 58.41g |
| |
protein: 49.87g |
| |
carbs: 15.16g |
|
-
|
-
|
