ican's Journal, 13 December 2008

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Weigh In record (no journal entry) for 13 December 2008

223.0 lb Lost so far: 8.0 lb. Still to go: 103.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2008:

1569 kcal

Fat: 39.57g | Prot: 67.99g | Carb: 234.12g. Lunch: 12" Turkey Breast, Sun Chips Original. Dinner: bread sticks, pasta, ground beef, Old World Style Traditional Pasta Sauce. Snacks/Other: jello pudding sugar free. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.0 lb a week

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ican's Journal, 13 December 2008

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ican's weight history