Teresa F's Journal, 12 November 2013

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Weigh In record (no journal entry) for 12 November 2013

140.0 lb Lost so far: 6.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2013:

262 kcal

Fat: 6.14g | Prot: 5.85g | Carb: 47.28g. Breakfast: Silk Fruit & Protein - Strawberry Banana, Coffee, International Delight French Vanilla Coffee Creamer. more...

1609 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Teresa F's Journal, 12 November 2013

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