Weigh In record (no journal entry) for 11 November 2013
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137.0 lb
Lost so far: 9.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1751 kcal
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Fat: 52.47g | Prot: 50.35g | Carb: 270.78g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Philadelphia Original Cream Cheese, Oscar Mayer Mesquite Shaved Turkey Breast Cold Cuts, Thomas' Mini Bagels - Plain, Betty Crocker Fudge Brownies, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: New York Hand Tied Garlic Knots, Ground Beef (Cooked), Safeway Spaghetti, Hunt's Garlic & Herb Spaghetti Sauce. Snacks/Other: Silk Fruit & Protein - Strawberry Banana, Butterscotch or Caramel Topping, Apples, Ritz Ritz Bits. more...
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1654 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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