Weigh In record (no journal entry) for 12 November 2013
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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2090 kcal
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Fat: 109.44g | Prot: 69.11g | Carb: 208.50g.
Breakfast: Duchess Chocolate Donuts, Tree Top 100% Apple Juice. Lunch: Plum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Armour LunchMakers Cracker Crunchers Cooked Ham, Nabiaco Ritz Bits with Cheese. Dinner: Elephant Bar French Fries (Side), Elephant Bar Chicken Medallions in Marsala Wine Sauce, Coca-Cola Diet Coke. more...
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1853 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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