Weigh In record (no journal entry) for 12 November 2013
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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661 kcal
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Fat: 31.68g | Prot: 46.11g | Carb: 58.09g.
Breakfast: Atkins Advantage Cafe Caramel Shake, Atkins Advantage Cafe Caramel Shake, 1% Fat Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, McDonald's Latte with Sugar Free Vanilla Syrup (Large). more...
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steady weight
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Dakrose7853's weight history
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