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have to start a new eating plan immediately! Going by the gym every nite this week!!! This is the heaviest i have every weighed!
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250.0 lb
Lost so far: 3.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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910 kcal
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Fat: 49.50g | Prot: 43.00g | Carb: 96.00g.
Breakfast: McDonald's Latte with Sugar Free Vanilla Syrup (Large). Lunch: Fiber One Chewy Bars - Trail Mix, Lean Cuisine Culinary Collection Fiesta Grilled Chicken. Snacks/Other: Great Value Mixed Nuts, Great Value Mixed Nuts. more...
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gaining 3.2 lb a week
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