Dave R's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
250.4 lb Lost so far: 1.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.
on diet Dave R's own diet   losing 14.0 lb a week

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shortee227 recorded a Weight Entry at 153.0 lb.
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Yourpissingmeoff updated their Food Diary.
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DairyKing updated their Exercise Diary.