Dave R's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
250.4 lb Lost so far: 1.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.
on diet Dave R's own diet  

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standardbmx updated their Food Diary.
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MinervaNow supported northernmusician's Journal Entry.
BunnyRunny recorded a Journal Entry and a Weigh In at 119.0 lb.
Rowdygirl updated their Exercise Diary.
ajnuat22 recorded a Weigh In at 217.0 lb.