Dave R's Journal, 12 November 2013

Weigh In record (no journal entry) for 12 November 2013
250.4 lb Lost so far: 1.1 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.
on diet Dave R's own diet  

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MightyFull supported NikkiJP's Weigh In.
mczupows recorded a Weigh In at 213.6 lb.
Dudezilla2012 recorded a Weigh In at 210.4 lb.
seasidelove16 commented on their Journal Entry.
bprguardian recorded a Weigh In at 145.0 lb.
NikkiJP recorded a Weigh In at 155.0 lb.
Social1 updated their Exercise Diary.
michael john updated their Food Diary.