Dave R's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
249.6 lb Lost so far: 1.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet   losing 5.6 lb a week

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zariqueen recorded a Weight Entry at 164.0 lb.
Sabmit recorded a Journal Entry and a Weight Entry at 147.5 lb.
EMA HALIMAH recorded a Weight Entry at 92.4 lb.
djs2512 recorded a Weight Entry at 196.0 lb.
TonyFar recorded a Weight Entry at 219.8 lb.
lisaruth1 recorded a Journal Entry and a Weight Entry at 187.4 lb.
planinsek recorded a Weight Entry at 230.8 lb.
FrancescaMerati recorded a Weight Entry at 108.5 lb.