Dave R's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
249.6 lb Lost so far: 1.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet  

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echothestars updated their Food Diary.
Nathan Wilson recorded a Weigh In at 221.5 lb.
Always Tempted updated their Food Diary.
KaytiDunn13 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
dmitrymalyov recorded a Weigh In at 222.7 lb.
geo_girl recorded a Weigh In at 178.5 lb.
valzifer recorded a Weigh In at 178.6 lb.
debbievaughn recorded a Journal Entry.