Dave R's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
249.6 lb Lost so far: 1.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet   losing 5.6 lb a week

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Marocas45 recorded a Weight Entry at 220.9 lb.
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itsmagnolia recorded a Journal Entry.
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SailorDyv recorded a Journal Entry and a Weight Entry at 141.8 lb.