Dave R's Journal, 13 November 2013

Weigh In record (no journal entry) for 13 November 2013
249.6 lb Lost so far: 1.9 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.
on diet Dave R's own diet   losing 5.6 lb a week

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LAJ5 supported barbararesende's Journal Entry.
lanthom recorded a Weight Entry at 250.4 lb.
Michael Gunn recorded a Weight Entry at 221.8 lb.
Evelyn Hannett recorded a Weight Entry at 175.0 lb.
PbSULAK supported emilydiaz83's Journal Entry.
BeautifulPoison recorded a Journal Entry.
jimiam recorded a Weight Entry at 223.6 lb.
kristen0317 recorded a Weight Entry at 228.4 lb.