Weigh In record (no journal entry) for 05 December 2010
|
181.0 lb
Lost so far: 18.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2010:
|
2088 kcal
|
Fat: 114.00g | Prot: 147.40g | Carb: 120.71g.
Breakfast: Total 5% Greek Yogurt. Lunch: Barbacoa, Sour Cream, Cheese, Tomato Salsa, Corn Salsa, Pinto Beans, Lettuce. Dinner: Marsala Cooking Wine, Zucchini, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Heavy Cream, Extra Virgin Olive Oil, Butter. Snacks/Other: Chili Con Carne with Beans, Whole Milk, Lowfat Blueberry Kefir. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
educabilia's weight history
|