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wowie!
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181.5 lb
Lost so far: 17.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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1745 kcal
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Fat: 72.05g | Prot: 158.86g | Carb: 121.56g.
Breakfast: Total 5% Greek Yogurt. Lunch: Pinto Beans, Lettuce, Chicken, Tomato Salsa, Cheese, Corn Salsa, Sour Cream. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: 2% Fat Milk, Total 5% Greek Yogurt, Mini Snickers Bar. more...
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losing 2.6 lb a week
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