Jolanda2608's Journal, 12 November 2013

144.6 lb Lost so far: 0 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

638 kcal

Fat: 41.25g | Prot: 16.50g | Carb: 49.50g.   Lunch: AH Frikandelbroodje met Currysaus. more...

1893 kcal

Activities & Exercise: Shopping - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...