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BAD BAD BAD. MUST LOSE WEIGHTTTTTTTTTT
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106.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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969 kcal
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Fat: 24.19g | Prot: 50.78g | Carb: 134.35g.
Breakfast: parmesan cheese, shrimp, Portabella Mushrooms, brown rice. Dinner: mushroom, shrimp, rice, roasted turkey breast, fried eggs. Snacks/Other: oatmeal cookie. more...
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gaining 1.4 lb a week
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