Weigh In record (no journal entry) for 05 October 2020
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179.4 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1849 kcal
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Fat: 44.48g | Prot: 139.47g | Carb: 167.74g.
Breakfast: Ziggy's Internationale Smoked Turkey Breast, Bananas. Lunch: Harvest Snaps Snapea Crisps, Grapes, Ziggy's Internationale Smoked Turkey Breast, Clover Leaf Seafood Sundried Tomato & Basil Flaked Light Tuna, Green Olives. Dinner: Pork Loin (Tenderloin, Lean Only), Grape Tomatoes, Cucumber (with Peel), Fresh Attitude Spring Mix Salad, Kraft Raspberry Vinaigrette, Red Sweet Pepper. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Red Table Wine, Knorr Sidekicks Creamy Bacon Carbonara. more...
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losing 0.5 lb a week
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