Weigh In record (no journal entry) for 04 December 2010
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253.0 lb
Lost so far: 23.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2010:
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2311 kcal
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Fat: 88.22g | Prot: 111.00g | Carb: 177.84g.
Breakfast: Egg, Pico de Gallo, Country Italian Bread, Red Tomatoes, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices. Dinner: Corona Light, Buffalo Chicken Wings - Hot, Tequila. Snacks/Other: Oven Roasted Choice Beef Top Round, Werther's Original Sugar Free Hard Candies, pico de gallo, Tostadas Caseras Amarillas Clasicas Amarillas Clasicas, colby cheese tillamook, Movie Theater Butter Popcorn. more...
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losing 7.0 lb a week
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