Weigh In record (no journal entry) for 11 November 2013
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1571 kcal
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Fat: 40.89g | Prot: 148.52g | Carb: 147.97g.
Breakfast: Ocean's Albacore Tuna SnacKit, Butter or Sugar Cookie, SciVation Xtend. Lunch: Cherry Tomatoes, Sweet Red Peppers, Pomegranate, Beemster Graskaas, Yam, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Micronized Creatine Powder, Chicken Breast (Skin Not Eaten). more...
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2122 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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