Weigh In record (no journal entry) for 11 November 2013
|
176.5 lb
Lost so far: 41.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
874 kcal
|
Fat: 40.81g | Prot: 33.83g | Carb: 65.30g.
Breakfast: Fiber One, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Original. Dinner: Coors Light Beer (Bottle), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Trader Joe's Savory Thin Mini Crackers. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Captainprophesy's weight history
|