Captainprophesy's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
176.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1939 kcal Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.   Breakfast: Blue Diamond Almond Breeze Original, General Mills Fiber One Original, Spectrum Organic Virgin Coconut Oil. Lunch: Schwan's Chicken Teriyaki Express Bowl, Light Mayonnaise, Trader Joe's Harvest Whole Wheat Bread, Kirkland Signature Extra Lean Sliced Ham. Dinner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Kellogg's Frosted Flakes, Bananas , Silk Pure Almond Milk - Original. more...
2453 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Captainprophesy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Captainprophesy's own diet



Captainprophesy's weight history


Captainprophesy's Recent Activity

Captainprophesy's Own Activity

Captainprophesy recorded a Weigh In at 194.4 lb.

Captainprophesy's Buddies

No recent activity.

Other Member Diet Recent Activity

Marik14 and Moroshka are now buddies.
dpalpizar updated their Food Diary.
50 Fit and Fabulous recorded a Weigh In at 170.0 lb.
angelab4real recorded a Weigh In at 188.0 lb.
regewade recorded a Weigh In at 248.0 lb.
lettygaylor commented on their Journal Entry.
rwilfong2001 recorded a Weigh In at 244.0 lb.
adaiaa updated their Exercise Diary.