Captainprophesy's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
176.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1939 kcal Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.   Breakfast: Blue Diamond Almond Breeze Original, Spectrum Organic Virgin Coconut Oil, General Mills Fiber One Original. Lunch: Trader Joe's Harvest Whole Wheat Bread, Schwan's Chicken Teriyaki Express Bowl, Light Mayonnaise, Kirkland Signature Extra Lean Sliced Ham. Dinner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Bananas , Trader Joe's Savory Thin Mini Crackers, Kellogg's Frosted Flakes, Silk Pure Almond Milk - Original. more...
2453 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Captainprophesy's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Captainprophesy's own diet

Captainprophesy's weight history

Captainprophesy's Recent Activity

Captainprophesy's Own Activity

Captainprophesy recorded a Weigh In at 195.5 lb.
Captainprophesy recorded a Weigh In at 195.7 lb.

Captainprophesy's Buddies

No recent activity.

Other Member Diet Recent Activity

M GUZMAN updated their Exercise Diary.
Brn-Ide-Grl recorded a Weigh In at 211.0 lb.
lacastillo78 recorded a Weigh In at 206.0 lb.
dorindam59 supported dayberndt's Journal Entry.
Liz Divine recorded a Weigh In at 198.6 lb.
Blaze013 updated their Food Diary.
Cerberus11 recorded a Weigh In at 199.2 lb.
hungrykate recorded a Weigh In at 130.0 lb.