Captainprophesy's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
176.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1939 kcal Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.   Breakfast: Blue Diamond Almond Breeze Original, General Mills Fiber One Original, Spectrum Organic Virgin Coconut Oil. Lunch: Schwan's Chicken Teriyaki Express Bowl, Kirkland Signature Extra Lean Sliced Ham, Light Mayonnaise, Trader Joe's Harvest Whole Wheat Bread. Dinner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Kellogg's Frosted Flakes, Trader Joe's Savory Thin Mini Crackers, Bananas , Silk Pure Almond Milk - Original. more...
2453 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Captainprophesy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Captainprophesy's own diet



Captainprophesy's weight history


Captainprophesy's Recent Activity

Captainprophesy's Own Activity

Captainprophesy recorded a Weigh In at 195.7 lb.
Captainprophesy recorded a Weigh In at 196.0 lb.

Captainprophesy's Buddies

No recent activity.

Other Member Diet Recent Activity

ash8822 recorded a Weigh In at 160.9 lb.
SlimWinn commented on their Journal Entry.
roblain2030 recorded a Weigh In at 191.2 lb.
Mccleod updated their Exercise Diary.
Beachken recorded a Journal Entry and a Weigh In at 173.4 lb.
nellisilchuk recorded a Weigh In at 200.0 lb.
nmxweni recorded a Weigh In at 165.5 lb.
suyintoo updated their Food Diary.