Captainprophesy's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
176.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1939 kcal Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.   Breakfast: Blue Diamond Almond Breeze Original, Spectrum Organic Virgin Coconut Oil, General Mills Fiber One Original. Lunch: Trader Joe's Harvest Whole Wheat Bread, Schwan's Chicken Teriyaki Express Bowl, Light Mayonnaise, Kirkland Signature Extra Lean Sliced Ham. Dinner: Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza, Pizza Hut Hawaiian Luau Pizza. Snacks/Other: Bananas , Trader Joe's Savory Thin Mini Crackers, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes. more...
2453 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Captainprophesy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Captainprophesy's own diet



Captainprophesy's weight history


Captainprophesy's Recent Activity

Captainprophesy's Own Activity

Captainprophesy recorded a Weigh In at 194.4 lb.
Captainprophesy recorded a Weigh In at 195.4 lb.
Captainprophesy recorded a Weigh In at 194.7 lb.

Captainprophesy's Buddies

No recent activity.

Other Member Diet Recent Activity

djs2512 recorded a Weigh In at 187.0 lb.
NatashaChiara updated their Exercise Diary.
linamalina86 recorded a Weigh In at 138.2 lb.
andifisch recorded a Weigh In at 158.1 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
JP Beenen recorded a Weigh In at 215.2 lb.
muges recorded a Weigh In at 191.6 lb.
Fatmacelina recorded a Weigh In at 150.6 lb.