Captainprophesy's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
176.4 lb Lost so far: 40.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1939 kcal Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.   Breakfast: Spectrum Organic Virgin Coconut Oil, General Mills Fiber One Original, Blue Diamond Almond Breeze Original. Lunch: Kirkland Signature Extra Lean Sliced Ham, Trader Joe's Harvest Whole Wheat Bread, Light Mayonnaise, Schwan's Chicken Teriyaki Express Bowl. Dinner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Trader Joe's Savory Thin Mini Crackers, Silk Pure Almond Milk - Original, Kellogg's Frosted Flakes, Bananas . more...
2453 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Captainprophesy's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Captainprophesy's weight history


Captainprophesy's Recent Activity

Captainprophesy's Own Activity

Captainprophesy recorded a Weigh In at 220.0 lb.

Captainprophesy's Buddies

No recent activity.

Other Member Diet Recent Activity

ayooje recorded a Weigh In at 123.5 lb.
SergioZ07 updated their Food Diary.
Manutius supported Lolo1612's Journal Entry.
robino1987 recorded a Weigh In at 203.7 lb.
ce0063 recorded a Weigh In at 135.0 lb.
Jazza75 recorded a Weigh In at 160.3 lb.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.
cdcouture updated their Exercise Diary.