Captainprophesy's Journal, 04 November 2013

Weigh In record (no journal entry) for 04 November 2013
176.4 lb Lost so far: 40.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 November 2013:
1939 kcal Fat: 63.35g | Prot: 68.17g | Carb: 288.68g.   Breakfast: Spectrum Organic Virgin Coconut Oil, General Mills Fiber One Original, Blue Diamond Almond Breeze Original. Lunch: Kirkland Signature Extra Lean Sliced Ham, Trader Joe's Harvest Whole Wheat Bread, Schwan's Chicken Teriyaki Express Bowl, Light Mayonnaise. Dinner: Pizza Hut Hawaiian Luau Pizza, Pizza Hut 14" Large Italian Sausage & Red Onion Thin'N Crispy Pizza. Snacks/Other: Bananas , Silk Pure Almond Milk - Original, Trader Joe's Savory Thin Mini Crackers, Kellogg's Frosted Flakes. more...
2453 kcal Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Captainprophesy's own diet   losing 0.5 lb a week

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