Weigh In record (no journal entry) for 11 November 2013
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162.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2013:
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2461 kcal
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Fat: 69.89g | Prot: 104.14g | Carb: 362.86g.
Breakfast: Sliced Ham (Extra Lean), Country Crock Shedd's Spread Original, Market Pantry Soft French Bread. Lunch: Kirkland Signature Beef Hot Dogs, Kirkland Signature Hot Dog Rolls, Alpine Lace 25% Reduced Fat Swiss Cheese, Apples. Dinner: Blue Bunny Sweet Freedom Cherry Vanilla, Cheddar Cheese, Cream Of Mushroom Soup (Canned, Condensed), Tortilla Corn Chips, Chicken Breast. Snacks/Other: Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts, Dole Frozen Pineapple Chunks, Ocean Spray 100% Juice Cranberry, EAS Lean 15 Protein Powder - Vanilla Cream, Metamucil Sugar Free Metamucil, Benefiber Fiber Supplement. more...
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2219 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Housework - 1 hour. more...
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gaining 1.4 lb a week
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